Comparing Nutrients in 14 ounces Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids	5%	2%	93%
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%

Macro Nutrients

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	6.7% 194kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.6g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	NA	81.5% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	3.76% 2.1g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	7.54% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	8.97% 0.21mg	8.97% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	16% 548mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9.26% 343g	8.86% 328g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2 times more Vitamin B3 and 1.5 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
• 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B3
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2 times more Copper and 1.3 times more Iron than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Manganese, Potassium and Water per 14 ounces.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.