Comparing Nutrients in 1 kilogram Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids	5%	2%	93%
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%

Macro Nutrients

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	17% 490kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	127% 165g	130g per day for Men 19-50 years
Sugars	NA	205% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	10.7% 6g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	71% 640μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	10% 100mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	23.3% 863g	22.3% 826g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• Apricots, canned, light syrup pack, with skin, solids and liquids contain 2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Fiber and Protein per 1 kg.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.