Comparing Nutrients in 500 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids

Weight per 500 calories

• Apricots, canned, extra light syrup pack, with skin, solids and liquids: 1020g
• Apricots, canned, light syrup pack, with skin, solids and liquids: 794g

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is low in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.

Which food has more nutrients per 500 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apricots, canned, light syrup pack, with skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids	5%	2%	93%
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%

Macro Nutrients

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	101% 131g	130g per day for Men 19-50 years
Sugars	NA	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	11% 6.12g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	72.6% 653μg	58.2% 524μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.4% 0.55mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.1% 20.4μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.7% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.6% 17.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	10.2% 102mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	69.7% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.3% 3.06mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.2mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	42% 1429mg	32.2% 1095mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	2.1% 31.7mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	24% 881g	17.7% 655g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
• While Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Copper than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.3 times more Fiber and 1.5 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.