Comparing Nutrients in 5 ounces Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
5%
2%
93%
Apricots, canned, light syrup pack, with skin, solids and liquids
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
Apricots, canned, light syrup pack, with skin, solids and liquids contain 2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Calcium, Manganese, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids have similar amounts of Fiber and Protein per 5 oz.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.