Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2 times more Copper than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.7 times more Energy and 1.7 times more Carbohydrate than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.