Comparing Nutrients in 1 kilogram Apricots, canned, light syrup pack, with skin, solids and liquids VS Apricots, canned, heavy syrup pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%
Apricots, canned, heavy syrup pack, with skin, solids and liquids	2%	1%	97%

Macro Nutrients

	Apricots, canned, light syrup pack, with skin, solids and liquids	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	21.7% 630kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	165% 215g	130g per day for Men 19-50 years
Sugars	205% 149g	274% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, light syrup pack, with skin, solids and liquids	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	69% 620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, light syrup pack, with skin, solids and liquids	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	11% 110mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	22.3% 826g	21% 776g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:

Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of vitamins per 1 kg
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 1 kg.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:

• Apricots, canned, light syrup pack, with skin, solids and liquids have 1.2 times more Calcium and 1.3 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Apricots, canned, light syrup pack, with skin, solids and liquids.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of Fiber per 1 kg.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.