Comparing Nutrients in 100 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 100 calories
Apricots, canned, juice pack, with skin, solids and liquids
208g
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, juice pack, with skin, solids and liquids or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
5%
1%
94%
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, juice pack, with skin, solids and liquids or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids:
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper and Iron per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Fiber and 1.6 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.