Comparing Nutrients in 100 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Boiled Kidney Beans
Weight per 100 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 2 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Boiled Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A, 4.5 times more Vitamin C and 40.3 times more Vitamin E than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 32.2 times more Vitamin B9 and 1.9 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Boiled Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 2.5 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more Carbohydrate and 93.8 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Omega 3, 2 times more Fiber and 8.1 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.