Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Boiled Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, light syrup pack, with skin, solids and liquids versus 1 lb of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids has more Vitamin A, 2.3 times more Vitamin C and 20 times more Vitamin E than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 10 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 3.8 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids has 1.2 times more Water than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 3.2 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids has 46.5 times more Sugars than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 4 times more Fiber and 16.4 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.