Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A, 2.3 times more Vitamin C and 20 times more Vitamin E than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 3.8 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.2 times more Water than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 46.5 times more Sugars than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 4 times more Fiber and 16.4 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.