Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Calcium, 1.4 times more Copper, 8.1 times more Manganese, 20.9 times more Sodium and 2.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.