Comparing Nutrients in 1 pound Apricots, canned, water pack, without skin, solids and liquids VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Apricots, canned, water pack, without skin, solids and liquids	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.44% 100kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	NA	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, without skin, solids and liquids	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	46% 413μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, without skin, solids and liquids	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11.5% 424g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, without skin, solids and liquids versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Liquids and Salt:

• 1 lb of Canned Carrots Solids and Liquids with Salt contains 6.7 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Liquids and Salt:

• 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 1.5 times more Copper, 8.5 times more Manganese, 21.8 times more Sodium and 2.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one pound.
• 1 pound of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.