Comparing Nutrients in 1 pound Apricots, canned, water pack, without skin, solids and liquids VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Apricots, canned, water pack, without skin, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.44% 100kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, without skin, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	46% 413μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, without skin, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.5% 424g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, without skin, solids and liquids versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 6.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 1.5 times more Copper, 8.5 times more Manganese, 1.5 times more Phosphorus, 22 times more Sodium and 2.4 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per one pound.
• 1 pound of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.