Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquids VS Canned Carrots with Salt

Weight per 500 calories

• Apricots, canned, water pack, without skin, solids and liquids: 2273g
• Canned Carrots with Salt: 2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Apricots, canned, water pack, without skin, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	79% 30g	38g per day for Men 19-50 years
Protein	28% 15.7g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, without skin, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	230% 2068μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.45mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.55mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.93mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.23mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.5μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.5% 41mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, without skin, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	18% 182mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.3mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	52.4% 1.2mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 364mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	103% 3500mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	57.4% 2123g	50.2% 1859g	3700g per day for Men 19-50 years

Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Salt:

• 500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 5.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Salt:

• 500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Magnesium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 7.5 times more Manganese, 1.3 times more Phosphorus, 19.4 times more Sodium and 2.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.2 times more Protein than Canned Carrots with Salt.
• Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.