Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Frozen Carrots
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Frozen Carrots:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Vitamin A, 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Frozen Carrots:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more Copper, 2 times more Iron, 1.2 times more Magnesium and 1.7 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Frozen Carrots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 25.2 times more Omega 6 and 1.8 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6