Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, water pack, without skin, solids and liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Frozen Carrots:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.2 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Sodium and 3 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 3 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.