Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Salt:
- 300 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Salt:
- 300 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 7.5 times more Manganese, 1.3 times more Phosphorus, 19.4 times more Sodium and 2.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.2 times more Protein than Canned Carrots with Salt.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.