Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, water pack, without skin, solids and liquids versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 6.7 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.5 times more Copper, 8.5 times more Manganese, 21.8 times more Sodium and 2.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.