Apricots, dehydrated (low-moisture), sulfured, stewed have 3.6 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Boiled Broccoli?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin A, 17.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 194.4 times more Vitamin B9 and 32.9 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 6 times more Calcium, 3 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium, 4.2 times more Zinc and 5.1 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Broccoli contain similar levels of Copper and Iron per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Carbohydrate than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.