Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Broccoli:
Apricots, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Vitamin A and 2.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 54 times more Vitamin B9 and 9.1 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Broccoli:
Apricots, dehydrated (low-moisture), sulfured, stewed have 3.7 times more Copper, 3.7 times more Iron and 2.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.3 times more Manganese, 8.2 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dehydrated (low-moisture), sulfured, stewed have 3.6 times more Energy and 4.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.