Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Chopped Broccoli:
Apricots, dehydrated (low-moisture), sulfured, stewed have 4.2 times more Vitamin A, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 33.5 times more Vitamin B9 and 7.9 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Chopped Broccoli:
Apricots, dehydrated (low-moisture), sulfured, stewed have 6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 3.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 2 times more Manganese, 4.8 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dehydrated (low-moisture), sulfured, stewed have 4.8 times more Energy and 6.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.