Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Chopped Broccoli:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 4.2 times more Vitamin A, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 33.5 times more Vitamin B9 and 7.9 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Chopped Broccoli:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 3.4 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 2 times more Manganese and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Chopped Broccoli contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 4.8 times more Energy and 6.8 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.