Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Broccoli:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Vitamin A and 2.9 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 54 times more Vitamin B9 and 9.1 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled Broccoli:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.7 times more Copper, 3.7 times more Iron and 2.5 times more Potassium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.7 times more Calcium, 1.3 times more Manganese, 8.2 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.6 times more Energy and 4.5 times more Carbohydrate than Boiled Broccoli.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.