Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raw Sulfured Dried Apricots:
Boiled and Drained Broccoli has 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9, 64.9 times more Vitamin C and 45.5 times more Vitamin K than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 2.3 times more Vitamin A, 4.7 times more Vitamin B3 and 3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sulfured Dried Apricots have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Raw Sulfured Dried Apricots:
Boiled and Drained Broccoli has 4.1 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 1.4 times more Calcium, 5.6 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 4 times more Potassium and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sulfured Dried Apricots have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 6.9 times more Energy, 8.7 times more Carbohydrate, 38.4 times more Sugars, 16.9 times more Fructose, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.