Nutrient Comparison: Boiled Broccoli VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Raw Sulfured Dried Apricots:
- 14 ounces of Boiled Broccoli have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9, 64.9 times more Vitamin C and 45.5 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 2.3 times more Vitamin A, 4.7 times more Vitamin B3 and 3 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Raw Sulfured Dried Apricots:
- 14 ounces of Boiled Broccoli have 4.1 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.4 times more Calcium, 5.6 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 4 times more Potassium and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dried Apricots contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 6.9 times more Energy, 8.7 times more Carbohydrate, 38.4 times more Sugars, 16.9 times more Fructose, 2.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 14 ounces.