Lets compare vitamin content per 100 grams of Boiled Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
Boiled and Drained Broccoli has 1.2 times more Vitamin A, 12.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 36 times more Vitamin B9, 216.3 times more Vitamin C and 128.3 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium, 10.3 times more Sodium and 3.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 2 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.3 times more Fiber and 2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 2.4 times more Energy, 3.1 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.