Raw Sulfured Dehydrated Apricots have 2.5 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Raw Sulfured Dehydrated Apricots VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Raw Sulfured Dehydrated Apricots have 1.3 times more Vitamin B6 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Both Raw Sulfured Dehydrated Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of minerals per 100 kcal
Both Raw Sulfured Dehydrated Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sulfured Dehydrated Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 100 kcal
Both Raw Sulfured Dehydrated Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.