Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Carrots
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Carrots
244g
Raw Sulfured Dehydrated Apricots have 7.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Carrots?
Raw Sulfured Dehydrated Apricots VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Carrots?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Carrots:
100 kcal of Raw Carrots contain 10.3 times more Vitamin A, 12 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 37.1 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Carrots:
100 calories of Raw Sulfured Dehydrated Apricots have 1.6 times more Copper and 2.7 times more Iron than Carrots.
While 100 kcal of Raw Carrots contain 4.2 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 41.4 times more Sodium, 1.9 times more Zinc and 91.9 times more Water than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Carrots contain 1.5 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Raw Carrots provide inadequate amounts of Omega 6 in 100 calories.