Comparing Nutrients in 14 ounces Raw Sulfured Dehydrated Apricots VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Carrots	8%	5%	87%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Carrots	Recommended Dietary Allowance
Energy	43.8% 1270kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.82% 0.48g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	29.2% 38g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	NA	29.2% 11g	38g per day for Men 19-50 years
Protein	34.7% 19.4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Carrots	Recommended Dietary Allowance
Vitamin A	279% 2512μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85% 4.25mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.06mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.7mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Carrots	Recommended Dietary Allowance
Calcium	24.2% 242mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	254% 2.3mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	313% 25mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	63.7% 1.46mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	216% 7343mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Carrots:

• 14 ounces of Raw Sulfured Dehydrated Apricots have 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin C than Carrots.
• While 14 oz of Raw Carrots contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
• 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• Both Raw Sulfured Dehydrated Apricots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Carrots:

• 14 ounces of Raw Sulfured Dehydrated Apricots have 1.8 times more Calcium, 12.8 times more Copper, 21 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 5.8 times more Potassium and 4.2 times more Zinc than Carrots.
• While 14 oz of Raw Carrots contain 5.3 times more Sodium and 11.8 times more Water than Raw Sulfured Dehydrated Apricots.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Raw Sulfured Dehydrated Apricots have 7.8 times more Energy, 8.7 times more Carbohydrate and 5.3 times more Protein than Carrots.
• 14 ounces of Carrots provide inadequate amounts of Energy and Protein
• Both Raw Sulfured Dehydrated Apricots as well as Raw Carrots provide inadequate amounts of Omega 6 in 14 ounces.