Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Boiled Carrots:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Boiled Carrots:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 2 times more Calcium, 33.9 times more Copper, 18.6 times more Iron, 6.3 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 7.9 times more Potassium and 5 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 4.5 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 9.1 times more Energy, 10.1 times more Carbohydrate and 6.4 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 14 ounces.