Apricots, dehydrated (low-moisture), sulfured, stewed have 3.1 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Carrots VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Carrots have 11.7 times more Vitamin A, 15.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 29.2 times more Vitamin B9 and 2.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Carrots have 4.2 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 42.4 times more Sodium, 1.9 times more Zinc and 4.3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Copper and 2.7 times more Iron than Raw Carrots.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.