Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Almonds
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Almonds
17.3g
Almonds have 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Almonds?
Raw Sulfured Dehydrated Apricots VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Almonds?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Almonds:
100 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 2.6 times more Vitamin B1 and 4.2 times more Vitamin B2 than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Almonds:
100 calories of Raw Sulfured Dehydrated Apricots have 3.1 times more Iron and 4.6 times more Potassium than Almonds.
While 100 kcal of Almonds contain 2.4 times more Calcium, 2.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Almonds contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apricots have 7 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 44.5 times more Fat, 48.9 times more Saturated Fat, 56.3 times more Omega 6 and 2.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6