Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Almonds:
Raw Sulfured Dehydrated Apricots have more Vitamin A, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 4.8 times more Vitamin B1, 7.7 times more Vitamin B2 and 11 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Raw Sulfured Dehydrated Apricots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Almonds:
Raw Sulfured Dehydrated Apricots have 1.7 times more Iron and 2.5 times more Potassium than Almonds.
While Almonds contain 4.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dehydrated Apricots have 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 80.5 times more Fat, 88.4 times more Saturated Fat, 101.9 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.