Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Sunflower Seed Butter
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Sunflower Seed Butter?
Raw Sulfured Dehydrated Apricots VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Sunflower Seed Butter:
100 calories of Raw Sulfured Dehydrated Apricots have 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 30.7 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Sunflower Seed Butter:
100 calories of Raw Sulfured Dehydrated Apricots have 3 times more Iron and 6.2 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.6 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apricots have 6.9 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 46.2 times more Fat, 56.4 times more Saturated Fat, 41.7 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6