Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, with added sugarVS Canned Kidney Beans
Weight per 100 calories
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Canned Kidney Beans
119g
Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 31.2 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 132.7 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Fiber and 6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.