Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Iron and 1.9 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 98.7 times more Sodium and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Energy and 2 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.