Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
Apricots, dried, sulfured, stewed, with added sugar have 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Iron and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 98.7 times more Sodium and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Energy and 2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.