Nutrient Comparison: Canned Kidney Beans VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweetened Frozen Apricots:
- 100 grams of Canned Kidney Beans have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 18 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweetened Frozen Apricots:
- 100 grams of Canned Kidney Beans have 3.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 74 times more Sodium and 4.6 times more Zinc than Sweetened Frozen Apricots.
- Both Canned Kidney Beans and Sweetened Frozen Apricots contain similar levels of Potassium per 100 grams.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have more Omega 3, 2 times more Fiber and 7.5 times more Protein than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Apricots offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 100 grams.