Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweetened Frozen Apricots:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 18 times more Vitamin B9 than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweetened Frozen Apricots:
Canned All Types Kidney Beans have 3.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Selenium, 74 times more Sodium and 4.6 times more Zinc than Sweetened Frozen Apricots.
Both Canned All Types Kidney Beans and Sweetened Frozen Apricots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 2 times more Fiber and 7.5 times more Protein than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Frozen Apricots have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.