Canned Kidney Beans VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Sweetened Frozen Apricots:
- 500 calories of Canned Kidney Beans have 6.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 21 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 500 kcal of Sweetened Frozen Apricots contain 1.7 times more Vitamin B3 and 6.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Sweetened Frozen Apricots:
- 500 calories of Canned Kidney Beans have 4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 1.2 times more Potassium, 86.3 times more Sodium, 5.4 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- 500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have more Omega 3, 2.3 times more Fiber and 8.7 times more Protein than Sweetened Frozen Apricots.
- While 500 kcal of Sweetened Frozen Apricots contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Apricots offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 500 calories.