Comparing Nutrients in 500 calories Sweetened Frozen ApricotsVS California Red Kidney Beans
Weight per 500 calories
Sweetened Frozen Apricots
510g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Sweetened Frozen Apricots, which is high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or California Red Kidney Beans?
Sweetened Frozen Apricots VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs California Red Kidney Beans:
500 calories of Sweetened Frozen Apricots have more Vitamin A, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 58.5 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Frozen Apricots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs California Red Kidney Beans:
500 calories of Sweetened Frozen Apricots have 21 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.8 times more Calcium, 5.1 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 7.6 times more Zinc than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Sweetened Frozen Apricots as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Apricots have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.4 times more Fiber and 10.3 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.