Nutrient Comparison: Sweetened Frozen Apricots VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs California Red Kidney Beans:
- 7 ounces of Sweetened Frozen Apricots have more Vitamin A and 2 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 197 times more Vitamin B9 than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 17.2 times more Copper, 10.4 times more Iron, 17.8 times more Magnesium, 20 times more Manganese, 21.3 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 3.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 11.3 times more Fiber and 34.8 times more Protein than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Apricots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.