Nutrient Comparison: California Red Kidney Beans VS Apricot nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of California Red Kidney Beans have 8.8 times more Vitamin B1, 14.6 times more Vitamin B2, 13.7 times more Vitamin B3, 19.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 394 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 6.6 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 57.9 times more Copper, 93.5 times more Iron, 32 times more Magnesium, 55.6 times more Manganese, 81 times more Phosphorus, 22.2 times more Potassium, more Selenium and 85 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 7.3 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.9 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 249 times more Fiber and 143.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in seven ounces.