Nutrient Comparison: California Red Kidney Beans VS Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Avocados:
- 7 ounces of California Red Kidney Beans have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Avocados.
- While 7 oz of Raw Avocados contain 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Avocados provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Avocados:
- 7 ounces of California Red Kidney Beans have 16.3 times more Calcium, 5.8 times more Copper, 17 times more Iron, 5.5 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 4 times more Zinc than Avocados.
- 7 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.1 times more Energy, 7 times more Carbohydrate, 3.7 times more Fiber and 12.2 times more Protein than Avocados.
- While 7 oz of Raw Avocados contain 58.6 times more Fat, 59.1 times more Saturated Fat, 1.5 times more Omega 3 and 31 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6