Nutrient Comparison: California Red Kidney Beans VS California Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs California Avocados:
- 7 ounces of California Red Kidney Beans have 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than California Avocados.
- While 7 oz of Raw California Avocados contain 1.9 times more Vitamin B5 and 2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and California Avocados provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs California Avocados:
- 7 ounces of California Red Kidney Beans have 15 times more Calcium, 6.5 times more Copper, 15.3 times more Iron, 5.5 times more Magnesium, 6.7 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 3.8 times more Zinc than California Avocados.
- 7 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2 times more Energy, 6.9 times more Carbohydrate, 3.7 times more Fiber and 12.4 times more Protein than California Avocados.
- While 7 oz of Raw California Avocados contain 61.6 times more Fat, 59.1 times more Saturated Fat, 1.5 times more Omega 3 and 31 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6