Comparing Nutrients in 300 calories California Red Kidney BeansVS California Avocados
Weight per 300 calories
California Red Kidney Beans
91g
California Avocados
180g
California Red Kidney Beans have 2 times more energy per 100g than California Avocados. It has high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or California Avocados?
California Red Kidney Beans VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or California Avocados?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs California Avocados:
300 calories of California Red Kidney Beans have 3.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than California Avocados.
While 300 kcal of Raw California Avocados contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs California Avocados:
300 calories of California Red Kidney Beans have 7.6 times more Calcium, 3.3 times more Copper, 7.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than California Avocados.
300 calories of California Avocados lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw California Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.5 times more Carbohydrate, 1.9 times more Fiber and 6.3 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 121.8 times more Fat, 116.7 times more Saturated Fat, 2.9 times more Omega 3 and 61.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and California Avocados offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6