Comparing Nutrients in 300 calories California Red Kidney BeansVS Florida Avocados
Weight per 300 calories
California Red Kidney Beans
91g
Florida Avocados
250g
California Red Kidney Beans have 2.8 times more energy per 100g than Florida Avocados. It has high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Florida Avocados?
California Red Kidney Beans VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Florida Avocados?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Florida Avocados:
300 calories of California Red Kidney Beans have 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 3.3 times more Vitamin B5 and 10.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Florida Avocados provide similar amounts of Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Florida Avocados:
300 calories of California Red Kidney Beans have 7.1 times more Calcium, 1.3 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.8 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 110.7 times more Fat, 149.7 times more Saturated Fat, 3.1 times more Omega 3 and 80.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Florida Avocados offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6