Comparing Nutrients in 300 calories California Red Kidney BeansVS Bananas
Weight per 300 calories
California Red Kidney Beans
91g
Bananas
337g
California Red Kidney Beans have 3.7 times more energy per 100g than Bananas. It has high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Bananas?
California Red Kidney Beans VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Bananas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Bananas:
300 calories of California Red Kidney Beans have 4.6 times more Vitamin B1 and 5.3 times more Vitamin B9 than Bananas.
While 300 kcal of Raw Bananas contain 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bananas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Bananas:
300 calories of California Red Kidney Beans have 10.5 times more Calcium, 3.8 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus and 4.6 times more Zinc than Bananas.
While 300 kcal of Raw Bananas contain 23.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bananas contain similar levels of Manganese and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.6 times more Fiber and 6 times more Protein than Bananas.
While 300 kcal of Raw Bananas contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Bananas offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.