Nutrient Comparison: California Red Kidney Beans VS Bananas per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Bananas:
- 100 grams of California Red Kidney Beans have 17.1 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.7 times more Vitamin B9 than Bananas.
- While 100 g of Raw Bananas contain 1.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bananas provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Bananas:
- 100 grams of California Red Kidney Beans have 39 times more Calcium, 14.1 times more Copper, 36 times more Iron, 5.9 times more Magnesium, 3.7 times more Manganese, 18.4 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 17 times more Zinc than Bananas.
- While 100 g of Raw Bananas contain 6.4 times more Water than Raw California Red Kidney Beans.
- 100 grams of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.7 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 9.6 times more Fiber and 22.4 times more Protein than Bananas.
- 100 grams of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in 100 grams.