Nutrient Comparison: California Red Kidney Beans VS Bananas per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Bananas:
- 1 pound of California Red Kidney Beans has 17.1 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.7 times more Vitamin B9 than Bananas.
- While 1 lb of Raw Bananas contains 1.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bananas provide similar amounts of Vitamin B6 per one pound.
- Both Raw California Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Bananas:
- 1 pound of California Red Kidney Beans has 39 times more Calcium, 14.1 times more Copper, 36 times more Iron, 5.9 times more Magnesium, 3.7 times more Manganese, 18.4 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 17 times more Zinc than Bananas.
- While 1 lb of Raw Bananas contains 6.4 times more Water than Raw California Red Kidney Beans.
- 1 pound of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.7 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 9.6 times more Fiber and 22.4 times more Protein than Bananas.
- 1 pound of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in one pound.