Nutrient Comparison: California Red Kidney Beans VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Bananas:
- 5 ounces of California Red Kidney Beans have 17.1 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.7 times more Vitamin B9 than Bananas.
- While 5 oz of Raw Bananas contain 1.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bananas provide similar amounts of Vitamin B6 per five ounces.
- Both Raw California Red Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Bananas:
- 5 ounces of California Red Kidney Beans have 39 times more Calcium, 14.1 times more Copper, 36 times more Iron, 5.9 times more Magnesium, 3.7 times more Manganese, 18.4 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 17 times more Zinc than Bananas.
- While 5 oz of Raw Bananas contain 6.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.7 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 9.6 times more Fiber and 22.4 times more Protein than Bananas.
- 5 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in five ounces.